Sam Cottam
With over 10 years of experience as a Personal Trainer and more than 20 years of experience in martial arts, I’ve spent my career helping people become stronger, fitter and more capable. My sporting background began at the age of eight when I started training in Judo, which I continued until the age of 16. I then transitioned into Muay Thai and kickboxing, eventually competing professionally and fighting for various titles. Alongside competing, I’ve continued to develop my knowledge of strength training, conditioning and Olympic weightlifting, allowing me to bring a performance-focused approach to my coaching. I’ve also worked with athletes across a range of sports, including tennis, lacrosse, football, rugby, rowing, boxing, grappling, MMA and equestrian sport, helping athletes develop the strength, power, conditioning and athletic qualities required for their sport. My training philosophy is simple: train with purpose, build strength, and develop fitness that carries over into real life and sport. I specialise in: • Strength & Conditioning • Strength Training • Olympic Weightlifting • Sports Performance • Strength Training for Over 40s • Fat Loss & Body Composition • Muscle Building Whether your goal is to improve your sporting performance, get stronger, build muscle, lose body fat, or simply become fitter and more capable as you get older, I’ll build your training around your goals and experience. My aim isn’t just to make you work hard. It’s to give you the knowledge, structure and training you need to make long-term progress. If you’re ready to train with purpose and see what you’re capable of, get in touch to arrange a consultation.
With over 10 years of experience as a Personal Trainer and more than 20 years of experience in martial arts, I’ve spent my career helping people become stronger, fitter and more capable. My sporting background began at the age of eight when I started training in Judo, which I continued until the age of 16. I then transitioned into Muay Thai and kickboxing, eventually competing professionally and fighting for various titles. Alongside competing, I’ve continued to develop my knowledge of strength training, conditioning and Olympic weightlifting, allowing me to bring a performance-focused approach to my coaching. I’ve also worked with athletes across a range of sports, including tennis, lacrosse, football, rugby, rowing, boxing, grappling, MMA and equestrian sport, helping athletes develop the strength, power, conditioning and athletic qualities required for their sport. My training philosophy is simple: train with purpose, build strength, and develop fitness that carries over into real life and sport. I specialise in: • Strength & Conditioning • Strength Training • Olympic Weightlifting • Sports Performance • Strength Training for Over 40s • Fat Loss & Body Composition • Muscle Building Whether your goal is to improve your sporting performance, get stronger, build muscle, lose body fat, or simply become fitter and more capable as you get older, I’ll build your training around your goals and experience. My aim isn’t just to make you work hard. It’s to give you the knowledge, structure and training you need to make long-term progress. If you’re ready to train with purpose and see what you’re capable of, get in touch to arrange a consultation.