India Fraser
Hey, I'm India, I'm a Personal Trainer and Sports Scientist with a genuine passion for helping my clients perform better whilst prioritising feeling good in their bodies and therefore their lives.
My background is in performance level sport - I played hockey for Scotland and in the English and Scottish Premier Leagues. As well as Wakeboarding for Team GB, ski racing and more recently, Ironman Triathlons. My early experiences in high level sport is what sparked my interest in really understanding what the body is capable of. With my fair share of injuries along the way, I've also learnt the hard way just how important specific strength and conditioning programme is to support you in your sport and reduce the risk of injury. My knowledge and experience doesn't only apply to athletes wanting to improve their performance, but also anyone looking to feel stronger, healthier and happier day to day - so one day you can still keep up with your grandkids.
Whether we work together online, in person, or a bit of both, everything I do is built around you - your goals, your lifestyle, your life.
Drop me a message for a free consultation.
Hey, I'm India, I'm a Personal Trainer and Sports Scientist with a genuine passion for helping my clients perform better whilst prioritising feeling good in their bodies and therefore their lives.
My background is in performance level sport - I played hockey for Scotland and in the English and Scottish Premier Leagues. As well as Wakeboarding for Team GB, ski racing and more recently, Ironman Triathlons. My early experiences in high level sport is what sparked my interest in really understanding what the body is capable of. With my fair share of injuries along the way, I've also learnt the hard way just how important specific strength and conditioning programme is to support you in your sport and reduce the risk of injury. My knowledge and experience doesn't only apply to athletes wanting to improve their performance, but also anyone looking to feel stronger, healthier and happier day to day - so one day you can still keep up with your grandkids.
Whether we work together online, in person, or a bit of both, everything I do is built around you - your goals, your lifestyle, your life.
Drop me a message for a free consultation.