Andrei Adam
I KNOW WHAT STARTING FROM ZERO FEELS LIKE
Hi, I'm Andrei - a British Classic Physique Champion, IFBB Pro athlete and personal trainer with over 10 years of industry experience. I've represented the UK in professional competitions worldwide and now coach members here at PureGym. I wasn't always athletic. I was once overweight, constantly tired and borderline pre-diabetic. Even walking upstairs or tying my shoes felt challenging, so I understand how difficult changing your body and lifestyle can feel. Years of preparation and competition allowed me to apply and refine different principles of training, biomechanics, nutrition and recovery. Most importantly, I transformed my mindset - and the physique followed. Today, I turn that experience into practical coaching for all ages and abilities - from busy professionals and young beginners to older adults who want to remain active and independent.
You don't have to be perfect. You just need the right plan.
HOW I CAN HELP YOU
· Women's strength, confidence and glute development.
· Muscle building and toning.
· Fat loss and body recomposition.
· Mobility, movement quality and everyday fitness.
· Nutrition, mindset and lifestyle coaching.
· One-to-one personal training or small-group personal training.
· Online coaching with tailored training and nutrition plans.
My coaching is supportive, respectful and judgement-free. Everything is adapted to your goals, experience and lifestyle.
READY TO TAKE THE FIRST STEP?
BOOK YOUR FREE FITNESS CONSULTATION - NO PRESSURE, JUST A CONVERSATION.
I KNOW WHAT STARTING FROM ZERO FEELS LIKE
Hi, I'm Andrei - a British Classic Physique Champion, IFBB Pro athlete and personal trainer with over 10 years of industry experience. I've represented the UK in professional competitions worldwide and now coach members here at PureGym. I wasn't always athletic. I was once overweight, constantly tired and borderline pre-diabetic. Even walking upstairs or tying my shoes felt challenging, so I understand how difficult changing your body and lifestyle can feel. Years of preparation and competition allowed me to apply and refine different principles of training, biomechanics, nutrition and recovery. Most importantly, I transformed my mindset - and the physique followed. Today, I turn that experience into practical coaching for all ages and abilities - from busy professionals and young beginners to older adults who want to remain active and independent.
You don't have to be perfect. You just need the right plan.
HOW I CAN HELP YOU
· Women's strength, confidence and glute development.
· Muscle building and toning.
· Fat loss and body recomposition.
· Mobility, movement quality and everyday fitness.
· Nutrition, mindset and lifestyle coaching.
· One-to-one personal training or small-group personal training.
· Online coaching with tailored training and nutrition plans.
My coaching is supportive, respectful and judgement-free. Everything is adapted to your goals, experience and lifestyle.
READY TO TAKE THE FIRST STEP?
BOOK YOUR FREE FITNESS CONSULTATION - NO PRESSURE, JUST A CONVERSATION.