Daniel Rowlands
I am a sports scientist at Reading Fc Academy with 4 seasons experience working in elite sport. I want to transfer my knowledge and skills I have developed working in elite sport into your training.
Using periodised programming and an evidence-based approach, we will improve your movement quality, minimise the risk of injury, and increase your physical performance. Not everyone should train like a bodybuilder; your training should be tailored not only to make you look better and increase confidence, but also to help you feel and perform better in everyday activities and sports competition.
I am a sports scientist at Reading Fc Academy with 4 seasons experience working in elite sport. I want to transfer my knowledge and skills I have developed working in elite sport into your training.
Using periodised programming and an evidence-based approach, we will improve your movement quality, minimise the risk of injury, and increase your physical performance. Not everyone should train like a bodybuilder; your training should be tailored not only to make you look better and increase confidence, but also to help you feel and perform better in everyday activities and sports competition.