Al Walden
Hi, I’m Al, a Level 3 Personal Trainer and founder of Hypertrophy HQ.
My main passion is hypertrophy and helping people build muscle, but I also work with clients looking to lose body fat, improve their strength, develop their physique and become more confident in the gym.
I believe training should have a clear purpose. My coaching focuses on good exercise technique, controlled movements, progressive overload and structured resistance training, rather than simply going through the motions. Whether you’re completely new to the gym or already have training experience, I’ll tailor your sessions around your current ability and the results you want to achieve.
Through Hypertrophy HQ, my aim is not only to take clients through great sessions, but also to help them understand their training so they can build confidence and continue progressing both inside and outside our PT sessions.
If you’re looking to build muscle, lose body fat or simply become more confident with your training, come and have a chat with me on the gym floor or book a taster session.
Hi, I’m Al, a Level 3 Personal Trainer and founder of Hypertrophy HQ.
My main passion is hypertrophy and helping people build muscle, but I also work with clients looking to lose body fat, improve their strength, develop their physique and become more confident in the gym.
I believe training should have a clear purpose. My coaching focuses on good exercise technique, controlled movements, progressive overload and structured resistance training, rather than simply going through the motions. Whether you’re completely new to the gym or already have training experience, I’ll tailor your sessions around your current ability and the results you want to achieve.
Through Hypertrophy HQ, my aim is not only to take clients through great sessions, but also to help them understand their training so they can build confidence and continue progressing both inside and outside our PT sessions.
If you’re looking to build muscle, lose body fat or simply become more confident with your training, come and have a chat with me on the gym floor or book a taster session.