Regan Mills
I’m a personal trainer with a passion for helping people become stronger, fitter and more confident both in and out of the gym.
With a background in running and strength coaching, I combine effective gym training with smart conditioning to help you make real progress without spending hours training or following complicated plans.
Whether you’re looking to lose body fat, build muscle, improve your fitness, get stronger, improve your running, or simply feel better in yourself, I’ll help you train with purpose and confidence.
My approach is all about finding what works for you. Your training will be tailored around your goals, lifestyle and experience, with a focus on building strength, improving fitness, recovering well and creating habits you can maintain.
I’m particularly passionate about helping people who want to improve their cardio fitness while building strength, as well as those looking to make long-term changes to their body composition and overall health.
No extreme diets. No unnecessary complexity. No one-size-fits-all programmes. Just structured training, personalised coaching and genuine support to help you become fitter, stronger and more capable.
If you're ready to get started, I would love to hear from you!
I’m a personal trainer with a passion for helping people become stronger, fitter and more confident both in and out of the gym.
With a background in running and strength coaching, I combine effective gym training with smart conditioning to help you make real progress without spending hours training or following complicated plans.
Whether you’re looking to lose body fat, build muscle, improve your fitness, get stronger, improve your running, or simply feel better in yourself, I’ll help you train with purpose and confidence.
My approach is all about finding what works for you. Your training will be tailored around your goals, lifestyle and experience, with a focus on building strength, improving fitness, recovering well and creating habits you can maintain.
I’m particularly passionate about helping people who want to improve their cardio fitness while building strength, as well as those looking to make long-term changes to their body composition and overall health.
No extreme diets. No unnecessary complexity. No one-size-fits-all programmes. Just structured training, personalised coaching and genuine support to help you become fitter, stronger and more capable.
If you're ready to get started, I would love to hear from you!